How to Fight Constant Bad Mood

Posted by on Apr 28, 2016 in Be Healthy | Comments Off on How to Fight Constant Bad Mood

How to Fight Constant Bad Mood

Everyone has a bad day once in a while, which is not something we should worry about. However, if the bad mood turns into a constant occurrence, it is an alarming sign. The longer the bad mood lasts, the more difficult it is to get out of it. If it lasts constantly for over three weeks, it can even be a sign of depression, which requires treatment.
If you are in a bad phase of your life and you feel down most of the time, there are plenty of ways to improve your mood. There are plenty of tricks that require several minutes to improve your mood on short-term, but in this article we will focus on changing your habits in order to achieve better mood in the long run.

  1. Physical-ExercisePhysical exercise – physical activity is proven to increase the levels of dopamine and serotonin in the brain, which are the key hormones for good mood and they act as antidepressants. We do not need to mention that exercise is also beneficial for the health of the whole body, in addition to the health of the mind. Therefore, find the type of physical activity you like and include it into your daily routine.
  2. Yoga and meditation – these are powerful tools to help you calm and relax, and it has been proven that yoga is beneficial in treating depression. Practicing yoga and meditating will make you focus on your moves and breathing instead on the problems, which will have a large benefit on your mood, and it will also increase your concentration and focus.
  3. Mood improving food – there are plenty of foods to eat in order to improve your mood. One of the most powerful natural anti-depressants is dark chocolate, which contains phenethylamine – a molecule that can be found in some anti-depressant drugs. Foods such as fruit, vegetables, complex carbohydrates and fish are beneficial for the brain health, and including them into your diet will improve your mood in the long run.
  4. Spending time with friends and family – humans are social beings, and spending time with people we care about has an extremely good influence on our mood. Sharing your concerns with a true friend or a family member can help you overcome the problem, or simply gathering with people you care about and having a good laugh from time to time can help you better overcome your problems on your own.
  5. Cut back on alcohol – a glass of wine a day has plenty of benefits for the heart, but make sure not to overuse alcohol. In larger doses, it has a bad long-term influence on your brain, and for people who already struggle with depression or bad mood, alcohol only makes things worse. Also, people who struggle with such problems are more prone to alcoholism, so make sure to pose the limits and stick to them.
  6. Get a pet – it is proven that petting a dog or a cat can increase the levels of oxytocine and serotonine, so if you have always loved pets, it can be a great opportunity to get a pet and allow it help you overcome bad mood.