A Great Tip for Losing Weight

Posted by on Mar 4, 2016 in Be Healthy, Stay FIt | Comments Off on A Great Tip for Losing Weight

A Great Tip for Losing Weight

There are a lot of those who are struggling with weight problems. As the technology progresses we are spending less and less time outside. The physical activity is close to nonexistent in some cases and it leads to gaining weight, quickly. Although the problems with less activity have a huge impact on one’s weight problems, it’s not the only cause. Another thing that’s getting you fat is simply bad diet. So what can you do to lose some weight and stay healthy?

First of all, a good way to start losing weight is by drinking lots of fluids, primarily green tea. Green tea has a lot of beneficial influences on your body besides burning fat, but since it burns 70 calories a day, it should be reason enough to drink it.

While we’re on the subject of fluids, you need to be careful about ”calories in a glass”.

By this term, we’re referring to drinks like Mocha. Scientists came to a conclusion after conducting a research regarding calories that come in liquid and solid forms that our body doesn’t recognize them as same. While Mocha contains even more calories than some pasta, after drinking a mocha you will feel like having another one, where after you’ve eaten your pasta, you won’t be able to take another bite. The worst thing about this is, once you’re done with your drink, you will still feel hungry and may eat a full meal. The difference is huge. Simply don’t drink anything with a high value of calories since it will only make you gain more and more weight.

Another thing you should look out for is too much salt intake. The amount of salt we’re supposed to take daily is around 2400 milligrams while most of us intake more than a double that amount. By eating too much salt you will feel and look bloated, so be careful around canned foods, some kinds of soups and even juices.

When it comes to ingredients, salt may make you gain weight, but spicy foods most certainly won’t. Scientists have found out that eating spicy food may actually boost your metabolism. The reason for this is capsaicin. It makes your body release stress hormones as well as adrenaline and by doing so, it will boost your metabolism and burn more calories.

Contrary to popular belief, if you skip your meals, you will actually lose weight slower. The logic behind this is simple. Your organism is well prepared for almost any situation and if you try and starve it, it will simply establish such strategy to burn calories slower. This method will actually backfire. If you starve yourself, you won’t lose weight faster and on the bad side, you will probably eat more on your next meal since you will be a lot hungrier than usual.

If all methods you’ve tried so far failed, maybe you should try weight loss pills. Synephrine supplement is a great way to lose weight, it’s less potent than ephedrine but it works almost the same.